13 Fun and Easy Ideas to Make Your Cooking Healthier and More Delicious
You probably know that preparing your own food is a great way to eat healthier and lose weight. If you love to cook, that’s an…
Tag: Health
Going Green: Should You Switch to a Plant-Based Diet?
There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch…
3 Habits That Might Be Keeping You From Losing Weight
You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you have…
12 Ways To Decompress From Your Stressful Job
As you’ve probably discovered, your work can trigger all kinds of stress reactions. From minor annoyances to heart attacks, on-the-job stress is a major cause…
Discover How Exercise Can Help You Deal With Depression
Is turning to therapy and medication the most effective solution for fighting depression? Studies are beginning to show that you can fight depression at home…
You Ready To Stop Being Hangry?
Many scientists believe that being hangry is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many…
Don’t Let Burnout Take You Out
Burnout can significantly affect your mind and body causing you to suffer from exhaustion, anxiety, and even depression. If you don’t make changes, burnout can…
Health Tips Women Over 50 Should Be Aware Of
You probably know that women tend to live longer than men. However, you may be surprised to learn that women are at higher risk for…
5 Quick Ways To Cut Down On Your Sugar Intake
Most people love sugar. It’s sweet, great for giving us spikes in energy, and a wonderful way to indulge in something special when you want…